...Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks....

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...technique. Browse the techniques and videos on your PDA to get ideas on what to do and...how to do it, then record your workout in our diary for later review. Take advantage...your PDA: Browse over 700 videos on your PDA of Certified Personal Trainers demonstrating how to perform...extensive collection of workouts. -Pre-plan workouts: Plan your workouts ahead of time and hit the gym with...