Self-Defense and Over Coming Fear Martia 1.0

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...Both martial artists and nonmartial artists have...my methods. Learn martial arts internal energy...Richard Kirkham B.Sc. and his no nonsense...method. Hit Harder Punch Harder Kick...Harder Block Better by...a martial arts expert with a...in Exercise Physiology and Alternative Teaching Methods....

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...for Bringing The Martial Artist Out From...Within and What`s In It...a list of martial arts drills eventually...book for both martial artists and self-defense...