Fitness Attitudes » Healthy Body Weight
Education & Hobbies > Health & Medicine

Healthy Body Weight 3.0

Free Healthy Body Weight screenshot file
Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly. Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training.
Type : Freeware
OS Support : Windows All
Date stamp / Size : Nov, 23. 2006 / 793 kBytes
Asked : unassigned
Users' value : - Write a Review
Download Healthy Body Weight fileNo active image buttonImage of Healthy Body Weight
Update history of Healthy Body Weight
v3.0 (December, 14. 2008)
More info and a built-in Healthy Weight Calculator
v2.0 (May, 22. 2007)
More tips and a built-in Healthy Weight Calculator
Featured Healthy Body Weight 3.0 Vista Files
Simplebean Health Guide 1.0

...To plan a healthy diet, you get...such as your Body Mass Index (BMI),...and the target weight for your frame...is excellent for weight loss or maintenance....needs of a healthy mind and body....you to your healthy and happy body....

WorkoutGenerator 3.0

...your workouts and body measurement to keep...more than 80 weight lifting exercises and...

Healthy Weight Diet DSPP 1.0

...version of the Healthy Weight Diet Digital...Drop all excess weight and be at...your best, ideal, healthy weight-- easily, effortlessly...no more worries. Healthy Weight DSPP is...maintain your healthy, ideal weight for a...worries about your weight again! You become...others, you become healthy and fit. You...

Basal Metabolic Rate Counter 1.1

...life in your body when at rest....weight or underweight can...three numbers (your weight in kilos or...every time your weight changes as your...when you gain weight and decreases when...now. Achieve a healthy weight with BMR...

Weight Loss Build Muscle Diet Plan 1.0

...Use our special Body Mass Index calculator...need to lose weight or go on...show you wich weight loss diet plan...a little over weight or obese. Some...need to lose weight fast to be...