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Glycemic Index And Weight Loss 3.0

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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn`t tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
Type : Freeware
OS Support : Windows All
Date stamp / Size : Nov, 27. 2006 / 810 kBytes
Asked : unassigned
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Update history of Glycemic Index And Weight Loss
v3.0 (December, 24. 2008)
More info on Glycemic Index and a built-in BMI Calculator
v2.0 (May, 22. 2007)
More tips and a built-in BMI Calculator
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