Fitness Attitudes » Cardio Workouts
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Cardio Workouts 3.0

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Type : Freeware
OS Support : Windows All
Date stamp / Size : Dec, 6. 2006 / 812 kBytes
Asked : unassigned
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Update history of Cardio Workouts
v3.0 (May, 22. 2007)
More info on cardio workouts and a built- in BMI Calculator.
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