Fitness Attitudes » Cardio Workouts
Education & Hobbies > Health & Medicine

Cardio Workouts 3.0

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Type : Freeware
OS Support : Windows All
Date stamp / Size : Dec, 6. 2006 / 812 kBytes
Asked : unassigned
Users' value : - Write a Review
Download Cardio Workouts fileNo active image buttonNo active image button
Update history of Cardio Workouts
v3.0 (May, 22. 2007)
More info on cardio workouts and a built- in BMI Calculator.
Featured Vista Files
Mein Kochbuch 2009

k. A.

Enneagram Pro 1.15

Enneagram Pro is essentially a fairly accurate method of character analysis, using nine different but interconnected psychological types of the human personality. Enneagram Pro analyses your inner self and reveals hidden facets of your personality.

JAVSEditor 1.06

Creation of sessions for relaxation, meditation, learning, focus, sleep induction, easen of morning awakening. Improvement of study results, anxiety disorders and seasonal depressions can be achieved. Generated file is in mp3 format.

Remmie FREE EDITION 1.2

Remmie is a personal homeopathic computer program that helps patients organize there medications and symptoms, its also does all the heavy lifting for organizing your homeopathy.

Smart Diary Software 4.4.5

Smart Diary Suite is both - diary software and a complete personal information manager (diary, schedule, tasks) with unique Life Factors that allow you to see how different aspects of your life affect your health and well-being on a graph.