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ABC Mandala 1 012

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Mandala meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you. Mandala Meditation is a powerful, cathartic technique that creates a circle of energy for natural centering. Yogic principle for development of concentration "Hold on to one subject for a long time." This is the key principle for all games and activities, which can be designed to develop concentration. Mandala is a visual representation of Earth`s newly evolving energy grid.
Type : Shareware
OS Support : Windows All
Date stamp / Size : Nov, 24. 2008 / 18 kBytes
Asked : win
Users' value : - Write a Review
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v012 (November, 23. 2008)
added new exercises
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